Recipes

Roasted Cauliflower Salad with Lemon Tahini Dressing

Roasted Cauliflower Salad with Lemon Tahini Dre...

A combination of sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. This salad can be a filling vegetarian main dish, but also goes well...

Roasted Cauliflower Salad with Lemon Tahini Dre...

A combination of sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. This salad can be a filling vegetarian main dish, but also goes well...

Jalapeño & Lime Fish Tacos

Jalapeño & Lime Fish Tacos

We’ve got jalapeños popping this week. What better way to cook with them than making tacos! Jalapeño & Lime Fish Tacos are fresh, nutritious and tasty, with an activating kick....

Jalapeño & Lime Fish Tacos

We’ve got jalapeños popping this week. What better way to cook with them than making tacos! Jalapeño & Lime Fish Tacos are fresh, nutritious and tasty, with an activating kick....

Eggplant Chana Masala

Eggplant Chana Masala

This chana masala is perfect for a quick & easy dinner utilising new season eggplant & warming anti-inflammatory spices. It's creamy, filling, made in one pot, plant-based and gluten-free, with...

Eggplant Chana Masala

This chana masala is perfect for a quick & easy dinner utilising new season eggplant & warming anti-inflammatory spices. It's creamy, filling, made in one pot, plant-based and gluten-free, with...

Nourishing Chicken & Couscous Soup

Nourishing Chicken & Couscous Soup

Recently, we’ve had a few chillier days here in Mangaroa. This soup recipe is one to have on hand when you’re craving a cozy meal as the seasons begin to...

Nourishing Chicken & Couscous Soup

Recently, we’ve had a few chillier days here in Mangaroa. This soup recipe is one to have on hand when you’re craving a cozy meal as the seasons begin to...

Sautéed Scallopini Squash with Parmesan

Sautéed Scallopini Squash with Parmesan

The ultimate summer vegetable side dish utilising scallopini aka patty pan squash. This dish is rich in vitamin A, C, iron, dietary fibre, and full of colour to brighten your...

Sautéed Scallopini Squash with Parmesan

The ultimate summer vegetable side dish utilising scallopini aka patty pan squash. This dish is rich in vitamin A, C, iron, dietary fibre, and full of colour to brighten your...

Salmon, Dill, & Avocado Towers

Salmon, Dill, & Avocado Towers

Preparation time: 10 minsDifficulty: EasyServings: Up to 10 Ingredients 5 avocados, mashed 2 tbsp lemon juice 3 spring onions, finely chopped 2 1/2 cups peeled and finely diced cucumber Salt and freshly ground...

Salmon, Dill, & Avocado Towers

Preparation time: 10 minsDifficulty: EasyServings: Up to 10 Ingredients 5 avocados, mashed 2 tbsp lemon juice 3 spring onions, finely chopped 2 1/2 cups peeled and finely diced cucumber Salt and freshly ground...